How to Prevent Pressure Ulcers and Bed Sores - Wound Care Mattress

How to Prevent Pressure Ulcers and Bed Sores

Prevention of Pressure Ulcers and Bed Sores

Pressure ulcers, also known as bed sores, can pose a serious threat to individuals who are confined to bed or chair without the proper support surface. These painful wounds can develop quickly and can lead to severe complications if not addressed in a timely manner. Fortunately, there are steps that can be taken to prevent pressure ulcers and promote overall skin health. In this article, we will explore various strategies and medical solutions that can help reduce the risk of developing pressure sores.

Position Changes to Prevent Pressure Sores

One of the most crucial aspects of preventing pressure ulcers is regularly changing positions. This applies to individuals who are wheelchair-bound as well as those who spend a significant amount of time in bed. For wheelchair users, it is recommended to perform a weight shift every 15 minutes. On the other hand, individuals who are bedridden should aim to reposition themselves at least every two hours, or as advised by their healthcare provider.


In cases where patients require assistance or have limited mobility, lateral turning wound care mattresses can be of great assistance. These specialized mattresses help distribute pressure and alleviate any stress on vulnerable areas of the body, reducing the risk of pressure ulcers.

Daily Skin Care for Pressure Sore Prevention

In addition to position changes, maintaining proper skin care is crucial for preventing pressure ulcers. Daily examination of the skin is essential to identify any signs of redness or discoloration, which can be early indications of developing pressure sores. By catching these signs early, appropriate interventions can be implemented promptly.


To prevent skin dryness, it is vital to utilize proper support surfaces and moisturizing products that help maintain adequate moisture levels. This is particularly important as dry skin is more prone to damage and ulceration. It is also crucial to minimize shear and tear forces by using appropriate support surfaces and relieving pressure on bony areas.


Following care plans provided by healthcare professionals is key in preventing and treating pressure ulcers. These plans often include specific instructions tailored to individual needs, focusing on prevention and treatment strategies.

Nutrition and Lifestyle Changes to Prevent Pressure Sores

Maintaining a well-balanced diet and adopting a healthy lifestyle are essential factors in preventing pressure ulcers. There are certain lifestyle changes that can significantly lower the risk of developing these painful wounds.


First and foremost, quitting smoking is strongly advised. Smoking impairs blood flow and reduces oxygen levels in the body, which can hinder the healing process and increase the vulnerability of the skin to damage. By quitting smoking, individuals can improve their overall circulation and promote healthier skin.


Nutrition also plays a critical role in preventing pressure sores. Adequate protein, fats, carbohydrates, fluids, and energy intake are crucial to support the body's healing processes. For individuals who are malnourished, prescribed medications may be required as part of the physician's care plan.


Maintaining a healthy body weight is equally important. Being overweight or underweight can put additional pressure on the skin and increase the risk of developing pressure ulcers. Therefore, it is essential to adopt a balanced approach to weight management.


Another factor to consider is good hygiene, especially for individuals who are incontinent. Proper hygiene practices, such as regular cleansing and applying barrier creams, can help protect the skin and reduce the risk of infection.


Incorporating mobility and offloading pressure through home physical therapy or occupational therapy can also be beneficial in preventing pressure ulcers. These therapy sessions provide guidance on exercises and techniques that help relieve pressure on susceptible areas of the body.

Wound Care Mattress: Your Solution for Pressure Sore Prevention

If you or your loved one is at risk of developing pressure ulcers or already experiencing them, investing in a high-quality wound care mattress can provide much-needed relief and comfort. At Wound Care Mattress, we offer a wide variety of mattresses in different shapes and sizes specifically designed for individuals with bed sores. Whether you are in the early stages or require advanced wound care, our mattresses are carefully crafted to meet your unique needs.


We understand that navigating the options can be overwhelming, which is why our team is always available to provide advice and guidance. You can reach us through our chat feature on the website, email us at, or give us a call at 888-828-6017.


By implementing preventative strategies, maintaining proper skin care, making necessary lifestyle changes, and utilizing specialized wound care mattresses, you can significantly reduce the risk of developing pressure ulcers and improve overall well-being. Remember, prevention is always better than cure when it comes to pressure ulcers, and taking proactive measures is key to maintaining optimal skin health.


So don't wait, take action today and protect yourself or your loved ones from the pain and complications of pressure ulcers.

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